Did you get your 10,000 steps today? With the advent of fitness trackers that can register each step we take comes tons of online noise about the best way to exercise and how you can improve your physical fitness. While getting 10,000 steps is a great way to become more physically active and improve your health, the science behind the exact figure is not as solid as you might think.
Where did the idea for 10,000 steps come from?
The idea that adults need to take at least 10,000 steps a day to improve their physical fitness doesn’t come from scientific study or even from a practicing medical professional at all. The concept originates from a Japanese pedometer marketing campaign in 1965 called “Manpo-kei.” The 10K figure? It’s an arbitrary number chosen because the Japanese character for 10,000 (万) looks like a walking man.
What do health experts say about 10,000 steps per day?
If we just look at steps per day, Harvard Health experts estimate that the average adult sees significant health benefits from closer to 7,000 steps a day. The crux is that walking is just one way to be physically active. A swim at the beach? The free yoga class at your local gym? Your morning yard work? They can all contribute to your overall physical fitness.
The best way to measure your exercise is not by steps, but instead by time and intensity. The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week.
The truth is that physical fitness looks different for different people. Lifestyle, ability, preexisting conditions, schedule, and more can all factor into what physical activity routine works best for you. Try to avoid mindsets that make or break your physical fitness success around certain figures or difficult-to-reach goals, and instead look for realistic, maintainable ways to improve your physical fitness.
What are the risks and benefits of 10,000 steps per day?
While there’s no science behind the myth that adults need to take at least 10,000 steps a day to see significant day-to-day health benefits, the myth’s intentions are entirely beneficial. The important takeaway is to remain physically active, however that may look for you.
The only instance in which this 10,000-step-a-day myth becomes harmful is when individuals give up on physical fitness altogether because they cannot meet the high standard of 10,000 steps. If you only have time for a 30-minute walk around the neighborhood or even a walk up and down your office’s stairs, go for it! Any movement is medicine, even what may seem like negligible amounts.
Get Help with Your Fitness Goals in Williamsburg, VA
10,000 steps a day doesn’t work for everyone. For help coming up with a fitness plan that meets your needs, talk to the fitness specialists at TPMG Strive Fitness & Sports Performance in Williamsburg, VA. Whether your goal is weight loss, improved performance, pre/post-surgery function, or strength training, our experienced coaches will construct a program specific to you and your needs. We offer one-on-one sessions, small group classes, and even open gym to encourage improved progress.
The information shared is not intended to be medical advice nor is it meant to replace a professional consultation with a healthcare provider. The opinions expressed do not necessarily reflect those of TPMG or its providers and physicians.
