TPMG Strive Fitness & Sports Performance

Accepting New Clients

Rheumatology Williamsburg


5424 Discovery Park Boulevard
Building B, Suite 101
Williamsburg, VA 23188

Get Directions


(757) 345-0859

Office Hours

Monday: 8:00 AM - 5:00 PM
Tuesday: 8:00 AM - 5:00 PM
Wednesday: 8:00 AM - 5:00 PM
Thursday: 8:00 AM - 5:00 PM
Friday: 8:00 AM - 4:00 PM


Wonderful experience! Five stars! Caring, competent PTs and PTAs. They have always been kind. I have always made progress. …Read more


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At TPMG Strive it is our mission to build strength and wellness in the community we serve. Our goal is to provide medically-based workout programs for our clients so they may enjoy the activities they love. TPMG Strive trainers work with clients to achieve greater health and fitness in a safe and comfortable environment. Our state-of-the-art equipment plays an integral role in the progression of personalized client programs.

When you become a TPMG Strive client, you begin with a Fitness Assessment, that includes a review of your wellness history, Functional Movement Screening (FMS), Body Mass Index (BMI) screening and goal setting.

Whether your goal is weight loss, improved performance, pre/post-surgery function, or strength gain, our experienced coaches will construct a program specific to you and your needs. We offer one-on-one sessions, small group classes and even open gym to encourage overseen progress. Services include:

At TPMG Strive, our team is made up of highly qualified, experienced training professionals who offer support and motivation every step of the way. We will keep you on track! 

Want to meet our trained professionals? Click here!



Medically-Based Workout Programs (referrals are NOT needed for training or group classes)

Awards and Accolades

2019 Coastal Virginia Magazine Reader’s Choice “Best of” Winner



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I am meeting my goals of better balance and coordination. Mary Kate’s encouragment is appreciated. I’m feeling healthier and my diet is improving. I only want to eat healthy. I’m looking forward to the future. …Read more


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I have been very pleased with the quality of instructions and with my personal progress with the exercise program!…Read more


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Always a positive attitude towards me and my recovery. Constantly working within my current abilities to expand them. Thanks to Mary Kate Cogen, I am having a positive attitude towards my exercise program, which allows me to work harder towards my goals.…Read more


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Great session today. MK (Mary Kate Cogan) incorporates my likes (trampoline) with dislikes (balance ball), giving me a good exercise combination. I always get in a good/appropriate/challenging session in a half hour. Thank you. …Read more


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