Try these 11 tips to improve your sleep hygiene so you can feel better rested and more awake during the day.
11 Ways You Can Improve Your Sleep
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Sleep Medicine
Sleep Medicine is a medical subspecialty devoted to the diagnosis and therapy of sleep disorders. Sleep medicine physicians are involved in each part of your sleep evaluation from the initial clinical assessment, through comprehensive testing and therapy to follow-up care. They manage patients of all ages and use multidisciplinary approaches to treat many disorders, including:
• Sleep related breathing disorders
• Insomnia
• Hypersomnia
• Circadian rhythm disorders
• Parasomnias
• Narcolepsy
• Sleep related movement disorders
Treating patients with sleep disorders involves a blend of physiology, neurology and psychiatry in patients of all ages. Often sleep disorders are associated with daytime fatigue, lack of focus or concentration, low mood, and unusual breathing patterns. Left untreated, sleep disorders increase the risk of chronic medical problems such as obesity, heart disease, type 2 diabetes, depression and stroke. These health risks are reduced through effective management of sleep disorders.
TPMG is committed to helping patients achieve better sleep and offers daytime sleep studies for shift workers at our Sleep Health Clinic. Our physicians and sleep laboratory staff have extensive experience in the diagnosis and management of various sleep disorders.
Source: American Academy of Sleep Medicine
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Our Sleep Medicine Specialists
Amit D. Patel
MD, FCCP
(Newport News)
Richard A. Parisi
MD, FAASM
(Williamsburg)
Sabrina Brown
MSN, FNP-C
(Newport News)
Mary Scaggs
MSN, FNP-C
(Williamsburg)
Our Sleep Medicine Locations
Newport News
TPMG Lung & Sleep Specialists at Newport News
11848 Rock Landing Drive
Suite 402
Newport News, VA 23606
Williamsburg
TPMG Lung & Sleep Specialists at Williamsburg
5424 Discovery Park Boulevard
Building B, Suite 204
Williamsburg, VA 23188
Signs You May Have Sleep Apnea (And Aren’t Aware!)
Sleep Apnea is a sleep disorder characterized by the reduction or complete blockage of airflow in the throat during sleep. This condition is a serious disorder and should not be left untreated.
Patient Resources
Appointment Information
Learn about what to bring, what to expect, condition concerns, and specialty referrals
Insurance
See the list of insurance carriers we contract with (Commercial, Medicare, Medicaid, and TRICARE)
Patient Forms
Download standard patient forms used by every TPMG office. Please visit the specific office’s webpage to view a complete listing of forms used by them.
Prescriptions
Information about prescriptions, prescription refills and medication regulations
About the Patient Portal
Learn all about our Patient Portal and how it can help you communicate with your provider, receive test results, and request in-person and telemedicine appointments
Cancellations & Rescheduling
Miss your appointment? Need to cancel or reschedule? Read about our policies here
After Hours Medical Care
Learn what to do if you experience a sudden illness or injury during or after regular medical office hours
Customer Service
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