We are happy to announce that Platelet Rich Plasma (PRP) injections are now covered by TRICARE insurance for certain diagnoses.
Orthopedics
Orthopedics is a branch of medicine that focuses on diagnosing, preventing, and treating injuries and diseases of your body’s musculoskeletal system.
Foot and Ankle
The feet and ankles are complex structures of the body. They are made up of 26 bones, 33 joints, several muscles, tendons, and ligaments. Together, these structures provide movement and stability to the entire body. Injuries to the feet and ankles can make everyday activities like walking and standing painful.Â
Hand
The structure of the hand is a complex network of bones, nerves, and tendons working together to enable the hand to function with ease in everyday activities. When these structures are injured and everyday activities become painful or difficult to complete, a doctor specializing in the care of the hand, wrist, and forearm can step in to help.
Spine Care
 When the spine ages, it can create painful symptoms throughout the body and can make everyday motions difficult. A team of physicians specializing in the care of the spine can help relieve your pain.
Sports Medicine
A physician practicing sports medicine focuses on sports-related medical services. This may include preventative measures such as conditioning and injury prevention, as well as treatments such as osteopathic manipulation, rehabilitation, or injections.Â


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Our Orthopedic Specialists
Fred Bagares
DO, FAAPMR
(Virginia Beach)
Thomas Durbin
MD, FAAOS, CAQSM
(Newport News, Williamsburg)
Sara E. Zelinskas
DPM, ABFAS
(Virginia Beach)
Caroline Triepel
MD, FAAOS, CAQ
(Virginia Beach)
Our Orthopedic Locations
Chesapeake
TPMG Tidewater Sports and Osteopathic Medicine, Greenbrier
1100 Volvo Parkway
Suite 100
Chesapeake, VA 23320
Williamsburg
TPMG Orthopedics
5424 Discovery Park Boulevard
Building B, Suite 105
Williamsburg, VA 23188
Williamsburg
TPMG Comprehensive Spine Center
5424 Discovery Park Boulevard
Building B, Suite 105
Williamsburg, VA 23188
Virginia Beach
TPMG Hand, Wrist, and Elbow Surgery
4421 Virginia Beach Boulevard
Suite 114
Virginia Beach, VA 23462
Virginia Beach
TPMG Tidewater Sports and Osteopathic Medicine, Virginia Beach
4421 Virginia Beach Boulevard
Suite 114
Virginia Beach, VA 23462
Orthopedics
When will I need an Orthopedic Specialist?
Are you unsure when to seek an Orthopedic Specialist? Have you been referred and you’re not sure what to expect? Let TPMG help you understand the Orthopedic Specialty.
Prolotherapy: A Treatment for Knee Osteoarthritis
Untreated osteoarthritis of the knee can lead to decreased mobility of the knee and increased pain that may worsen over time. Prolotherapy injections can help you play with your grandkids, walk your dog, ride your bike, and so much more.
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Frequently Asked Questions
FAQS – Orthopedic Visits
What is orthopedics?
Orthopedics is the medical specialty that focuses on injuries and diseases of your body’s musculoskeletal system – bones, joints, ligaments, tendons, muscles, and nerves.
What areas of care does orthopedics include?
TPMG orthopedics includes foot and ankle surgery, hand surgery, spine care, and sports medicine.
Where can I go to receive orthopedic testing and treatment?
TPMG Orthopedic practices include TPMG Tidewater Sports and Osteopathic Medicine (Greenbrier and Virginia Beach), TPMGÂ Comprehensive Spine Center, TPMG Foot and Ankle, and TPMGÂ Orthopedics. Please see our locations above.Â
How should I prepare for my orthopedic appointment?
Please be sure to bring your insurance card, Photo ID, list of medications, including dosage; x-rays on a disc if done in the last 6 months or since the injury if it’s a new injury; name and location of the pharmacy you use, co-pay, and completed questionnaire printed from the website if you are a new patient or for a new problem.Â
For more information, please visit https://mytpmg.com/patient-info/appointment-info/ or contact our offices prior to your appointment. Our contact information is located on our location page here.Â
When should I see an orthopedic specialist?
Please visit an orthopedic specialist if:
- You have experienced an injury that causes pain to linger for more than two or three days
- You are experience chronic pain in the joints and bones
- Your pain prevents you from performing normal, day-to-day activities