In order to participate in the physical activities you love, you need to understand how to identify an exercise injury and know how to prevent future injuries from happening. Through planning and education, you can enjoy your workouts, injury-free.
Physical therapy is a dynamic profession with an established theoretical and scientific base and widespread clinical applications in the restoration, maintenance, and promotion of optimal physical function. TPMG Physical Therapists are movement experts who help improve mobility and, function thereby enhancing health, well-being, and quality of life. Their services help to improve range of motion,, minimize, or manage pain, restore function, and prevent disability. These professionals can have a profound impact on people’s lives by helping them regain or maintain their independence, achieve fitness goals, and lead active lives. TPMG Physical Therapists see patients of all ages and even provide care to individuals who simply want to become healthier and prevent future problems.
Our TPMG Physical Therapists work closely with our TPMG Strive Fitness & Sports Performance trainers to help recently injured patients successfully transition from rehab and reconditioning, to a sustainable workout program. Strive trainers communicate with a patient’s medical care team so they are well informed about prior injuries, and the level of rehabilitation achieved. This allows our medically-based trainers to develop a workout plan tailored to meet your specific health and fitness needs. This knowledge and expertise helps guide patients to leading an active lifestyle without re-injuring themselves and restoring the pre/post-surgery function.
Source: American Physical Therapy Association
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In many areas of our life, we’re taught that pain is not normal and it’s a sign that we might need some form of intervention or even medical attention, but is the same true for post-workout muscle soreness?
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