Sesame Ginger Slaw

Looking for a creative, yet healthy side dish? According to the CDC’s Dietary Guidelines for Americans, adults should look to consume 1.5-2 cups of fruit and 2-3 cups of vegetables a day. With many meals featuring protein or carbohydrates and the main event, sides are an excellent way to add some needed fruits and veggies to your plate.

While ginger alone doesn’t look like the healthiest food, this root has a variety of benefits for your health. Ginger has great anti-inflammatory and antioxidant properties. I can also reduce nausea and indigestion. Many use ginger to relieve symptoms of nausea due to chemotherapy or morning sickness. Try this simple sesame ginger slaw! With only a few ingredients, this can be tossed together in a few minutes and pair well with grilled chicken or fish.

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Sesame Ginger Slaw

Ingredients

Pineapple
Mayonnaise
Tahini
Rice Vinegar
Grated Ginger
Kosher Salt
Toasted Sesame Oil
Coleslaw Mix

Instructions

  1. Puree ½ cup pineapple with ¼ cup mayonnaise,2 tbsp. tahini, 2 tbsp. rice vinegar, 1tbsp grated ginger (or minced), ¼ tsp. kosher salt, and 1 tsp. toasted sesame oil.
  2. Toss with 4 cups of coleslaw mix. 

Serves 6 

85 calories, 173 mg sodium, 6 grams of fat, 6 grams of carbohydrate per serving 

Gale Pearson

About Gale Pearson, MS, RDN, CDCES

Gale Pearson, MS, RDN, CDCES is a Registered Dietitian and Certified Diabetes Educator with over 25 years of experience working with patients on dietary and nutrition wellness planning. Gale received her undergraduate degree from Hampton University and her Master of Science in Nutrition and Dietetics from Howard University.

With extensive experience in nutrition counseling, Gale works with her patients to develop strategies to improve their eating habits and lifestyles, in turn helping them to manage their weight and medical conditions. She credits witnessing her patients’ symptoms and overall health improvement as a result of the lifestyle changes as one of the most gratifying and rewarding aspects of her career.

At TPMG Nutrition Services in Newport News and Williamsburg, Gale provides one-on-one consultations, nutrition and weight management counseling, and diabetes education.

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