Nutrition Services – Williamsburg

Nutrition Services

New Town Photo


  • Tidewater Medical Center at New Town
  • 5424 Discovery Park Boulevard
  • Bldg. B, Suite 201
  • Williamsburg, VA 23188
  • Map



  • (757) 310-6163


Office Manager:

  • Stephanie Creech

Accepting New Patients ~ Please call for additional information

In the Press:

Nutrition Services Offering Diabetes Prevention Program in New Year

2017 Recipes of the Month:

August 2017: åÊLow-Fat Dijon Potato Salad
July 2017: åÊCreamy Coleslaw
June 2017: åÊQuinoa Burrito Bowls
May 2017: åÊAvocado Cheese Toast
April 2017: åÊPineapple Oatmeal Cake
March 2017: åÊShrimp Scampi
February 2017: åÊBuffalo Chicken Wraps
January 2017: åÊJambalaya

2016 Recipes of the Month:

December 2016: åÊLentil and Tomato Soup
November 2016: åÊGinger-Crusted Pumpkin Cheesecake
October 2016: åÊApple-Butternut Squash Soup
September 2016: åÊEasy Butternut Squash Risotto
August 2016: åÊLow-Fat Eggplant Parmesan
July 2016: åÊCorn Tomato Basil Salad
June 2016: åÊSauteed Shrimp with Arugula and Tomatoes
May 2016: åÊStrawberry Avocado Salad
April 2016: åÊCurried Shrimp and Quinoa Salad
March 2016: åÊBacon and Veggie Frittata
February 2016: åÊSlow Cooker Turkey Vegetable Chili Mac
January 2016: åÊBeef Minestrone

2015 Recipes of the Month:

December 2015: åÊChocolate Buttons Holiday Cookies
November 2015: åÊCinnamon Orange Pumpkin Bread Pudding
October 2015: åÊMaple Glazed Apples
September 2015: åÊEgg Muffins
August 2015: åÊSausage Quinoa Stuffed Zucchini
July 2015: åÊTurkish Carrot Salad
June 2015: åÊKale and Raisins Salad
May 2015: åÊSuper Green Edamame Salad
April 2015:åÊ Meat Lover‰Ûªs Breakfast Cups
March 2015:åÊ Lemon Strawberry Chia Seed Muffins
February 2015:åÊ Shrimp and Bulgur Salad
January 2015:åÊ Slow Cooker White Bean Soup

2014 Recipes of the Month:

December 2014:åÊ Ricotta Cheesecake
November 2014:åÊ Pumpkin Oat Bran Muffins
October 2014:åÊ Pink Breakfast Smoothie
September 2014:åÊ Refreshing Lime Pie
August 2014:åÊ Hearty Vegetable, Bacon and Quinoa Quiche
July 2014:åÊ Pasta Salad with Volume
June 2014:åÊ 10 Minute Breakfast! Chocolate Strawberry Parfait
May 2014:åÊ Sugar Free Chia Seed Chocolate Pudding
April 2014:åÊ Light & Lemony Homemade Ranch Dip
March 2014:åÊ Turkey Veggie Roll-ups
February 2014:åÊ Spicy Red Lentils with Spinach
January 2014:åÊ Tomato and Red Bell Pepper Soup

TPMG Nutrition Services is conveniently located in Williamsburg and Newport News.åÊ Gale Pearson is a Registered Dietitian with over 25 years experience. Services Available:
  • Diabetes classes
  • Pre-diabetes classes
  • Cholesterol classes
  • Weight Control classes
  • Grocery store tours
What to Expect from Your Visit
  • Assessment of your nutrient intake
  • Habit assessment to see what habits may be setting you up to fail
  • Individual meal plan
  • Grocery list
  • Make healthy choices when dining out
  • You won't have to eat foods you don't like
  • Continuous follow-up and encouragement
Gale is available to help you.åÊ Call today to schedule your appointment at TPMG Nutrition Services in Williamsburg or Newport News.

Take this quiz offered by the American Cancer Society and see how you can keep living smart!

Nutrition and Activity Quiz