Ingredients
8 (9-inch) whole grain tortillas
1 pound uncooked peeled and deveined medium shrimp, thawed if frozen or Fish of choice
1 (14-oz) bag frozen pepper and onion stir fry, thawed or fresh peppers and onions if you prefer
2 tablespoons of olive oil
1 ½ tablespoon low sodium taco seasoning ( Mrs. Dash or McCormick) or homemade: 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. garlic powder and ½ tsp kosher salt)
¼ teaspoon black pepper
Instructions
Arrange a rack in middle of the oven and heat to 400 Degrees.
Place a large sheet of aluminum foil and stack tortilla on top and wrap completely. Place tortillas on one corner of sheet pan.
Place the shrimp or fish, vegetables, oil and taco seasoning in large bowl and toss to combine. Spread evenly on baking sheet with tortillas.
Roast, stirring halfway through, 8-10 minutes. To serve, fill the tortillas and enjoy!
About Gale Pearson, MS, RDN, CDCES
Gale Pearson, MS, RDN, CDCES is a Registered Dietitian and Certified Diabetes Educator with over 25 years of experience working with patients on dietary and nutrition wellness planning. Gale received her undergraduate degree from Hampton University and her Master of Science in Nutrition and Dietetics from Howard University.
With extensive experience in nutrition counseling, Gale works with her patients to develop strategies to improve their eating habits and lifestyles, in turn helping them to manage their weight and medical conditions. She credits witnessing her patients’ symptoms and overall health improvement as a result of the lifestyle changes as one of the most gratifying and rewarding aspects of her career.
At TPMG Nutrition Services in Newport News and Williamsburg, Gale provides one-on-one consultations, nutrition and weight management counseling, and diabetes education.
