With so much misinformation about food and dieting circulating social media, television, advertising, and even our own dinner table, it can be difficult to separate truth from fact. TPMG providers are committed to educating patients about ways to eat healthy, no matter their goal.
The wrong diet can lead someone to make dangerous choices, choices that could affect their health and quality of life. Learn more about healthy ways to eat from registered dieticians and board-certified providers:
Unhealthy fad diets are everywhere on the internet, making outrageous claims and promising unbelievable results. Learn how to spot unhealthy fad diets with these tips from a registered dietician.
Evidence shows eating plant-based can improve your overall physical and mental health. Learn more about how you can get started on a healthy, plant-based diet.
While this diet isn’t just for those with celiac disease, do you know if it is the right diet for you? Learn more about the pros and cons of going gluten-free from a board-certified gastroenterologist.
The ketogenic (keto) diet has helped many Americans lose weight; however, it may also contribute to an increased decline in kidney function for those with kidney disease. Learn more about the potential health ramifications of this diet from a board-certified TPMG nephrologist today.
When we discover the diet that works best for us, we want to share it with others, but if we aren’t careful our sharing might turn to shame. Learn more about how to identify food bullying and how to put a stop to it.
Portion control is a matter of balance: involving the foods you love, the foods that will give you the nutrients you need, and the foods you might not eat enough. Learn more about how to balance your meals from a registered dietician.
