In order to participate in the physical activities you love, you need to understand how to identify an exercise injury and know how to prevent future injuries from happening. Through planning and education, you can enjoy your workouts, injury-free.
Strive (Fitness & Wellness) Posts
In many areas of our life, we’re taught that pain is not normal and it’s a sign that we might need some form of intervention or even medical attention, but is the same true for post-workout muscle soreness?
Although your windshields may be frosty and the only leaves left on the trees are evergreen, there are still ways to get in a workout with time to spare for holiday shopping and time with family.
Walking is a low-impact activity that can keep your body lubricated, strengthens your muscles, improves your energy levels, reduces stress, and even improves your cardiovascular health.
Even though the threat of heat illness is serious, there are still many ways to enjoy the outdoors safely this summer.
Being healthy and fit doesn’t just have to begin on January 1st and you don’t need very challenging resolutions to feel energized and active.
Getting into an exercise routine at any age can be difficult, however, there are tons of great exercise options for seniors.
The internet is full of people who describe themselves as fitness experts, giving conflicting information and advice. There are a couple of ways to know whether or not you’re receiving guidance from an actual fitness expert.
No matter when you start, you can always find benefit in regular physical activity. Learn more about how you can add exercise to your daily routine.