In order to participate in the physical activities you love, you need to understand how to identify an exercise injury and know how to prevent future injuries from happening. Through planning and education, you can enjoy your workouts, injury-free.
Strive (Fitness & Wellness) Posts
Post Workout Muscle Soreness: Normal or Cause for Alarm
In many areas of our life, we’re taught that pain is not normal and it’s a sign that we might need some form of intervention or even medical attention, but is the same true for post-workout muscle soreness?
How to Maintain an Exercise Routine During the Winter
Although your windshields may be frosty and the only leaves left on the trees are evergreen, there are still ways to get in a workout with time to spare for holiday shopping and time with family.
Movement is Medicine: How Walking Can Improve Your Health and Happiness
Walking is a low-impact activity that can keep your body lubricated, strengthens your muscles, improves your energy levels, reduces stress, and even improves your cardiovascular health.
4 Ways to Avoid Heat Illness While Exercising
Even though the threat of heat illness is serious, there are still many ways to enjoy the outdoors safely this summer.
Ready to Throw Out Your New Year’s Resolutions? Don’t Worry, There’s Hope
Being healthy and fit doesn’t just have to begin on January 1st and you don’t need very challenging resolutions to feel energized and active.
Exercising with Advanced Age: Maximize the Benefits and Minimize the Risk
Getting into an exercise routine at any age can be difficult, however, there are tons of great exercise options for seniors.
Where Should You Turn for Qualified Fitness Advice?
The internet is full of people who describe themselves as fitness experts, giving conflicting information and advice. There are a couple of ways to know whether or not you’re receiving guidance from an actual fitness expert.
How Older Adults Can Add Activity to Their Routine
No matter when you start, you can always find benefit in regular physical activity. Learn more about how you can add exercise to your daily routine.
