Being healthy and fit doesn’t just have to begin on January 1st and you don’t need very challenging resolutions to feel energized and active.
Strive (Fitness & Wellness) Posts
Exercising with Advanced Age: Maximize the Benefits and Minimize the Risk
Getting into an exercise routine at any age can be difficult, however, there are tons of great exercise options for seniors.
Where Should You Turn for Qualified Fitness Advice?
The internet is full of people who describe themselves as fitness experts, giving conflicting information and advice. There are a couple of ways to know whether or not you’re receiving guidance from an actual fitness expert.
How Older Adults Can Add Activity to Their Routine
No matter when you start, you can always find benefit in regular physical activity. Learn more about how you can add exercise to your daily routine.
