While this diet isn’t just for those with celiac disease, do you know if it is the right diet for you?
Recent News Posts
Seasonal Recipes for Eating Healthy: Roasted Red Pepper Dip
Eating seasonally can help improve your nutrition. Learn how you can add variety to your diet and how to make a delicious in-season snack.
Are You Cleaning Your Ears Safely?
If you need to clean your ears, there are ways to remove the wax without affecting your hearing. Here are some tips for the next time you want to reach for a cotton swab.
TPMG Celebrates 30 Years of Service to Hampton Roads
Join us in celebrating 30 years of service!
Making Vasectomies Painless For You and Your Wallet
Have you made the decision that you’ve finished having children? A vasectomy procedure is a safe, effective form of male birth control proven to prevent nearly 100 percent of potential pregnancies.
Trauma Resurfacing: Identifying and Treating PTSD
Although common, many people with PTSD remain undiagnosed. Learning how to spot the signs of PTSD is often the first step in finding treatment.
4 Ways to Avoid Heat Illness While Exercising
Even though the threat of heat illness is serious, there are still many ways to enjoy the outdoors safely this summer.
Beyond Caffeine and Energy Drinks: How Proper Nutrition Will Keep You Energized
While there isn’t one food that will satisfy your dietary needs and give you the energy to face each day, with a balanced diet, you can regain energy and feel more awake to face the day.
New TRICARE Coverage for PRP Therapies
We are happy to announce that Platelet Rich Plasma (PRP) injections are now covered by TRICARE insurance for certain diagnoses.
Perioral Dermatitis: Is Your Unrelenting Acne Actually Acne?
Perioral dermatitis is an inflammatory condition that usually affects the skin around your mouth, causing a red, pimple-like rash. Learning how to spot this skin condition is important for finding treatment and returning your skin to a healthier state.
