In many areas of our life, we’re taught that pain is not normal and it’s a sign that we might need some form of intervention or even medical attention, but is the same true for post-workout muscle soreness?
Recent News Posts
Navigating the Food Jungle: Marketing Buzzwords to Ignore at the Grocery Store
Walk into any grocery store in America and you’ll be bombarded with some of the most persuasive marketing tactics out there. Fortunately, there are ways to navigate these marketing strategies and unveil the truth behind what items you’re actually adding to the cart.
What’s The Most Important Thing in a Relationship?
What is the key to a strong foundation for your relationship? Many will say “communication, communication, communication,” but, while honesty is an integral part of any relationship, the strongest relationships are based on something far more important.
Ankle Replacement Surgery
If you’re suffering from chronic ankle pain, you may find relief with ankle replacement surgery.
Love Bombing: How to Protect Yourself in a New Relationship
The phrase “love bombing” sounds oxymoronic, but it spells more trouble than you might think. Learn about this potential danger for budding relationships.
How to Eat Heart-Healthy
A healthy diet and lifestyle can significantly lower your risk of a heart attack or stroke. These four tips will help you get started eating a heart-healthy diet.
Heart-Healthy Spinach-Stuffed Baked Salmon
This simple salmon recipe serves four and can be ready to serve in 30 minutes.
Heart-Healthy Mediterranean Couscous Salad with Chickpeas
This meatless and savory salad from the American Heart Association is a great option for those looking for a quick and easy dinner that also improves your heart health.
Hip-Spine Syndrome: Eliminating Pain in New Ways
Did you know? Your back pain might be a result of your hip arthritis. Learn more about how Hip Spine Syndrome may be to blame for your pain.
Blood in the Urine: A Possible Symptom of Bladder Cancer
If you suspect you may have early signs of bladder cancer, speak to your physician about early intervention and treatment.