Once vertigo has been identified, there are ways to treat your symptoms and prevent future vertigo attacks.
Physical Therapy | Fitness Posts
Movement is Medicine: How Walking Can Improve Your Health and Happiness
Walking is a low-impact activity that can keep your body lubricated, strengthens your muscles, improves your energy levels, reduces stress, and even improves your cardiovascular health.
4 Ways to Avoid Heat Illness While Exercising
Even though the threat of heat illness is serious, there are still many ways to enjoy the outdoors safely this summer.
TPMG Physical Therapist Earns Certification in Vestibular Rehabilitation
Tidewater Physicians Multispecialty Group is pleased to announce that TPMG Physical Therapist, Michael Bolosan. PT, DPT earned his certification in Vestibular Rehabilitation.
5 Things Every Runner Should Know to Avoid Injury
Many runners will encounter some form of injury, but whether you are new to the sport or a long-time runner, following these guidelines can help reduce your risk for injury.
Improve Your Golf Swing with a TPI-Certified Physical Therapist
If you’ve ever experienced an injury on the golf course, it’s a good idea to talk to a physical therapist with a Titleist Performance Institute (TPI) certification.
Try Strive Fitness and Sports Performance’s Medically-Based Fitness Facility
Want to know why more people are switching to medically-based fitness facilities? Learn more today.
How Older Adults Can Add Activity to Their Routine
No matter when you start, you can always find benefit in regular physical activity. Learn more about how you can add exercise to your daily routine.
Owning a Pet Could Keep You Healthy
Learn more about how your four-legged friend could help boost your health.
Taking Treatment Into Your Own Hands – The McKenzie Method
If you’re suffering from an achy neck or back, leg or arm pain, numbness or tingling, you’re not alone. Have you been diagnosed with sciatica, sacroiliac joint pain, arthritis, or degenerative disc disease? Would you like to know how to alleviate your pain? There are several treatment options available, but a globally recognized approach known [...]
