In order to participate in the physical activities you love, you need to understand how to identify an exercise injury and know how to prevent future injuries from happening. Through planning and education, you can enjoy your workouts, injury-free.
Physical Therapy | Fitness Posts
Post Workout Muscle Soreness: Normal or Cause for Alarm
In many areas of our life, we’re taught that pain is not normal and it’s a sign that we might need some form of intervention or even medical attention, but is the same true for post-workout muscle soreness?
Blood Flow Restriction Training
Recently undergoing surgery, an acute or chronic condition, or even degeneration over time can make high-intensity exercise challenging, which is where Blood Flow Restriction Training comes into play.
Treating Vertigo
Once vertigo has been identified, there are ways to treat your symptoms and prevent future vertigo attacks.
Movement is Medicine: How Walking Can Improve Your Health and Happiness
Walking is a low-impact activity that can keep your body lubricated, strengthens your muscles, improves your energy levels, reduces stress, and even improves your cardiovascular health.
4 Ways to Avoid Heat Illness While Exercising
Even though the threat of heat illness is serious, there are still many ways to enjoy the outdoors safely this summer.
TPMG Physical Therapist Earns Certification in Vestibular Rehabilitation
Tidewater Physicians Multispecialty Group is pleased to announce that TPMG Physical Therapist, Michael Bolosan. PT, DPT earned his certification in Vestibular Rehabilitation.
5 Things Every Runner Should Know to Avoid Injury
Many runners will encounter some form of injury, but whether you are new to the sport or a long-time runner, following these guidelines can help reduce your risk for injury.
Improve Your Golf Swing with a TPI-Certified Physical Therapist
If you’ve ever experienced an injury on the golf course, it’s a good idea to talk to a physical therapist with a Titleist Performance Institute (TPI) certification.
Try Strive Fitness and Sports Performance’s Medically-Based Fitness Facility
Want to know why more people are switching to medically-based fitness facilities? Learn more today.
