Eating seasonally can help improve your nutrition. Learn how you can add variety to your diet and how to make a delicious in-season snack.
Nutrition Services Posts
Beyond Caffeine and Energy Drinks: How Proper Nutrition Will Keep You Energized
While there isn’t one food that will satisfy your dietary needs and give you the energy to face each day, with a balanced diet, you can regain energy and feel more awake to face the day.
Portion Control: How to Tell If You’re Eating Too Little or Too Much
Portion control is a matter of balance: involving the foods you love, the foods that will give you the nutrients you need, and the foods you might not eat enough.
Healthy Recipes: Sheet Pan Shrimp Fajitas
Looking for a stress-free weeknight meal?
Serve up this low-carb, high-protein dish in under 30 minutes. TPMG Registered Dietitian, Gale Pearson, shares her simple sheet pan shrimp fajitas.
DSME Classes Can Help Those Newly Diagnosed With Diabetes
Diabetes Self-Management Education (DSME) Classes at TPMG Nutrition Services can help those living with diabetes take charge of their condition and maintain their quality of life.
4 Reasons Why You Should Talk to a Dietitian Instead of Online Dieting
Dietitians are the greatest resource for those looking to eat healthier, lose weight, or develop lasting and realistic eating habits.
Eating Disorders: Recognize the Signs and Find Treatment
Eating disorders are characterized by chronic, unhealthy eating behaviors that negatively impact your relationship with food and nutrition. Most people have an idea in their heads of what an eating disorder looks like, however, different disorders present in different ways, making them difficult to detect and treat.
Prediabetes
. According to the CDC, more than a third of American adults are diagnosed with prediabetes. Despite its prevalence in the U.S., many Americans don’t know they have prediabetes.
Food Fights: Combat Food Bullies and Damaging Food Misinformation
When we discover the diet that works best for us, we want to share it with others, but if we aren’t careful our sharing might turn to shaming.
How to Spot a Fad Diet
Learn how to spot unhealthy fad diets.
