The Best Time to Go to Sleep and When to Wake Up
Learn how you can get the right amount of sleep each night and maximize your energy!
Apr
2022
4
Recent Blog Articles
Mar
2022
30
Healthy Recipes: Sheet Pan Shrimp Fajitas
Looking for a stress-free weeknight meal?
Serve up this low-carb, high-protein dish in under 30 minutes. TPMG Registered Dietitian, Gale Pearson, shares her simple sheet pan shrimp fajitas.
Mar
2022
28
The Keto Diet: Helping You Lose Weight or Hurting Your Kidneys?
The ketogenic (keto) diet has helped many Americans lose weight; however, it may also contribute to an increased decline in kidney function for those with kidney disease.
Mar
2022
17
CT Scans: Frequently Asked Questions
Have questions about an upcoming CT Scan? We've answered the most frequently asked questions about CT scans including preparation, risk, and more.
Mar
2022
15
Signs You Might Want to Talk to Someone About Your Anxiety
Although anxiety often comes up in our lives during times of stress, it’s important to know when to seek help with anxiety.
Mar
2022
14
Being Alone Doesn’t Mean You Have to Be Lonely
There are many ways to combat feelings of loneliness. Try looking for opportunities to be with people and join them. If you don’t know where to start, here are a few suggestions that can get you started.
Mar
2022
14
Try Strive Fitness and Sports Performance’s Medically-Based Fitness Facility
Want to know why more people are switching to medically-based fitness facilities? Learn more today.
Mar
2022
1
DSME Classes Can Help Those Newly Diagnosed With Diabetes
Diabetes Self-Management Education (DSME) Classes at TPMG Nutrition Services can help those living with diabetes take charge of their condition and maintain their quality of life.
Feb
2022
14
Prolotherapy: A Treatment for Knee Osteoarthritis
Untreated osteoarthritis of the knee can lead to decreased mobility of the knee and increased pain that may worsen over time. Prolotherapy injections can help you play with your grandkids, walk your dog, ride your bike, and so much more.
Feb
2022
8
5 Signs of Healthy Communication in a Relationship
Good communication requires an atmosphere of trust and compassion, which can be cultivated. There are a couple of ways you can tell if your relationship has healthy communication.
The Best Time to Go to Sleep and When to Wake Up
Learn how you can get the right amount of sleep each night and maximize your energy!
Healthy Recipes: Sheet Pan Shrimp Fajitas
Looking for a stress-free weeknight meal?
Serve up this low-carb, high-protein dish in under 30 minutes. TPMG Registered Dietitian, Gale Pearson, shares her simple sheet pan shrimp fajitas.
The Keto Diet: Helping You Lose Weight or Hurting Your Kidneys?
The ketogenic (keto) diet has helped many Americans lose weight; however, it may also contribute to an increased decline in kidney function for those with kidney disease.
CT Scans: Frequently Asked Questions
Have questions about an upcoming CT Scan? We've answered the most frequently asked questions about CT scans including preparation, risk, and more.
Signs You Might Want to Talk to Someone About Your Anxiety
Although anxiety often comes up in our lives during times of stress, it’s important to know when to seek help with anxiety.
Being Alone Doesn’t Mean You Have to Be Lonely
There are many ways to combat feelings of loneliness. Try looking for opportunities to be with people and join them. If you don’t know where to start, here are a few suggestions that can get you started.
Try Strive Fitness and Sports Performance’s Medically-Based Fitness Facility
Want to know why more people are switching to medically-based fitness facilities? Learn more today.
DSME Classes Can Help Those Newly Diagnosed With Diabetes
Diabetes Self-Management Education (DSME) Classes at TPMG Nutrition Services can help those living with diabetes take charge of their condition and maintain their quality of life.
Orthopedics | Spine | Sports Medicine | Foot and Ankle | Hand, Recent News, Sports Medicine, Orthopedics, Sports Medicine
Prolotherapy: A Treatment for Knee Osteoarthritis
Untreated osteoarthritis of the knee can lead to decreased mobility of the knee and increased pain that may worsen over time. Prolotherapy injections can help you play with your grandkids, walk your dog, ride your bike, and so much more.
5 Signs of Healthy Communication in a Relationship
Good communication requires an atmosphere of trust and compassion, which can be cultivated. There are a couple of ways you can tell if your relationship has healthy communication.
